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Product	Features	Editor's score	Go to site
	A Guided Meditation to Help Ease Pain- Two Research Proven Guided Imagery Methods for Managing or Reducing Chronic or Acute Pain		Go to amazon.com
	Health Journeys: For People Managing Pain		Go to amazon.com
	Guided Meditations for Cardiac ICU and Rehab- Guided Imagery to Accelerate Healing, Reduce Pain, and Promote Healthy, New Habits		Go to amazon.com
	A Meditation to Help Ease Pain by Belleruth Naparstek (January 1, 1992) Audio CD 1		Go to amazon.com

1. A Guided Meditation to Help Ease Pain- Two Research Proven Guided Imagery Methods for Managing or Reducing Chronic or Acute Pain

Description

Guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. Written and narrated for Health Journeys by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain. (Running Time: 44 min.)

2. Health Journeys: For People Managing Pain

Description

Presents guided imagery techniques to help listeners who suffer from acute or chronic pain use their imaginations to gently and effectively master pain and its ill effects, as well as to discover a renewed sense of comfort, control, and well-being.

3. Guided Meditations for Cardiac ICU and Rehab- Guided Imagery to Accelerate Healing, Reduce Pain, and Promote Healthy, New Habits

Description

This 2-part guided imagery audio was created with noted cardiothoracic surgeon Mehmet Oz at NewYork-Presbyterian Hospital, to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process. (Running Time: 88 minutes)

4. A Meditation to Help Ease Pain by Belleruth Naparstek (January 1, 1992) Audio CD 1

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