Top worry book anxiety for 2024

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion Finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more.

In the Bible, God gives guidance and offers the true solution to our anxieties and fears. Overcoming Fear, Worry, and Anxiety accesses this information to help women

• Identify the source of fear, worry, and anxiety
• Transform fearful thoughts into peaceful confidence
• Discover specific strategies for overcoming anxiety

Women will find comfort and encouragement through real-life examples of how others, including Elyse, cast their cares upon God and experience His strength and love.

Bring fun and adventure back into your childs life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, andmost importantlyenjoy being a kid.

Todays kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepoverfor many kids who worry, it can be difficult moving from What if? to "Why not?" and trying new things. Sound familiar?

Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking actionwhich will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over.

Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.
Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.

Anxiety Relief for Kidsprovides quick solutions based in evidence-based CBT and exposure therapytwo of the most effective treatments for anxiety disorders. Youll find a background and explanation of the different types of anxiety disorders, in case you arent sure whether or not your child has one. Youll also learn to identify your childs avoidant and safety behaviorsthe strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedlyas well as anxiety triggers that set your child off.

With this book, youll find a wealth of information regarding your childs specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your childs specific symptoms or diagnosis, youll discover tailored interventions you can use now to help your child thrive.

If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your childs anxiety when it happens and restore balance and order to both your lives.

What readers are saying:
I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.Kath

This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.Jennifer

This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parents bookshelf!Michael