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Top 9 recommendation mindfulness activities for kids

Finding the best mindfulness activities for kids suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Best mindfulness activities for kids

Product Features Editor's score Go to site
Mindfulness Skills for Kids: Card Deck and 3 Card Games Mindfulness Skills for Kids: Card Deck and 3 Card Games
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Mindful Kids: 50 Activities for Calm, Focus and Peace Mindful Kids: 50 Activities for Calm, Focus and Peace
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Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
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Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control
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Yoga and Mindfulness for Kids: 25+ Fun Activities to Stay Calm, Focus and Peace |  Yoga Stories for Kids and Parents Yoga and Mindfulness for Kids: 25+ Fun Activities to Stay Calm, Focus and Peace | Yoga Stories for Kids and Parents
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Mindfulness Matters: The game that uses mindfulness skills to improve coping in everyday life Mindfulness Matters: The game that uses mindfulness skills to improve coping in everyday life
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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
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Master of Mindfulness: How to Be Your Own Superhero in Times of Stress Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
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A Handful of Quiet: Happiness in Four Pebbles A Handful of Quiet: Happiness in Four Pebbles
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1. Mindfulness Skills for Kids: Card Deck and 3 Card Games

Description

52 exercises and practices to help kids calm their mind and body, pay attention, become more self-aware, feel happier and confident, connect with others and have fun. Deck can also be used as card games (based on popular children's games) that encourage kids to practice a mindfulness skill each time they win a hand. Great for therapists, teachers and parents. Perfect for ages 4 and up.

2. Mindful Kids: 50 Activities for Calm, Focus and Peace

Description

This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

3. Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

Feature

Mindful Games Activity Cards 55 Fun Ways to Share Mindfulness with Kids and Teens

Description

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author ofMindful GamesandThe Mindful Child.

Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.

4. Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control

Description

Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.

Homework horrors, chores, and not-so-friendly friendsthats enough to make any kids brain hurt. The secret to staying cool is easy: its called mindfulnessand this book gives kids fun activities to practice it on their own.

Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.

From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:

  • Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.
  • Relatable, real-life scenarios that kids encounter at home, school, and with friends.
  • 30 Fun exercises that show kids how tricks like a gratitude list, counting to calm, and even yoga poses can help them relax and feel better from not-so-nice feelings.

Mindfulness is a kind of superpower we all have but dont know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

5. Yoga and Mindfulness for Kids: 25+ Fun Activities to Stay Calm, Focus and Peace | Yoga Stories for Kids and Parents

Description

This book provides adults with real, actionable information while building fun access points for kids leave them begging their parents to help them practice yoga.

Here is what you find in this book:

  • What are the secrets of successful yoga with your children.
  • Why yoga is the most affordable and effective method for the harmonious development of the child.
  • How yoga for kids is different from yoga for adults.
  • How to build an effective activities for kids at home, turning it into an exciting game and travel adventure.
  • What yoga tools can be used to help your child cope with emotional stress.
  • What breathing techniques that can reduce the psycho-emotional stress in a child.
  • Why mindfulness for kids is organic way to bring the attention to the
  • present moment
  • How to make yoga practice for you and your child as a favorite regular time together.

Each page of the book contains a Kids Side and a Parents Side. Kids Side contains beautiful full-color illustrations of the places and animals, the Parents Side have high-quality color photographs to help to achieve the poses in a safe, correct manner.

If youre looking for a fun way to engage with your children while helping them build mindful, engaged and healthy lifestyles, Frogyogis Yoga Stories for Kids and Parents is the perfect book for you and your family.

6. Mindfulness Matters: The game that uses mindfulness skills to improve coping in everyday life

Feature

Mindfulness Matters is the original mindfulness game, developed by a therapist -- accept no imitations
Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
Teaches and engages children and teens in critical mindfulness skills.
Cooperative game play to enhance social skills. Ages 9-18. For 2-4 players.

Description

Mindfulness MattersTM teaches and engages children and teens in critical mindfulness skills. Players learn different mindfulness techniques and how to apply them in their everyday lives. Game play is cooperative to enhance social skills. Adults are encouraged to join in responding and demonstrating appropriate answers. Both action cards and reflections build skills and increase understanding. Cards can also be used individually to practice mindfulness, or alternately in a competitive game. Includes 58 cards, instructions, and tips for success. Game can be played in 15-25 minutes.

7. Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Description

Kick-start and sustain a fun mindfulness practice with kids and teens.

This book makes it easy and is a must have for every parent and teacher!
Denise Besic, Mother and Teacher

Give kidslasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

  • 150+ playful mindfulness activities
  • Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
  • A 21-step guide to kick-start and sustain your practice together
  • Inspirational examples of how mindfulness makes positive change
  • Easy to understand explanations on how to explain mindfulness to kids and youth
  • A FREE audio course for grown-ups and more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Dont wait.

Read this book and unlock the benefits of a playful mindfulness practice today!

8. Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

Feature

Book made for kids, by kids for learning how to handle stress with mindfulness
Encourages critical thinking, self-esteem, self-awareness, cooperative play, emotional regulation
Become a superhero with the power of mindfulness!
Features cool illustrations and tips - How to be confident, get focused, stay calm, tap into your own inner strength
Includes a Foreword by Jon Kabat-Zinn, PhD

Description

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, its Master of Mindfulnesshere to conquer stress, worry, and any trouble that comes your way!

Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superherono matter what life throws your way!

Childhood is supposed to be a carefree time, but the truth is that all kids have stressespecially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you cant stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things dont go the way you wouldve hoped. And when youre really upset, its hard to make good decisionsyou may end up doing something that you regret later or that gets you into trouble. You could probably use some helpand fast!but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently.

Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumecis fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practicesmindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumecis students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, tooyour parents, your teachers, and your friends.

When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

9. A Handful of Quiet: Happiness in Four Pebbles

Feature

A Handful of Quiet Happiness in Four Pebbles

Description

A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.

A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful. Children can also enjoy doing pebble meditation on their own.

Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

Conclusion

By our suggestions above, we hope that you can found the best mindfulness activities for kids for you. Please don't forget to share your experience by comment in this post. Thank you!

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