Top 8 best jump training book 2024
Finding the best jump training book suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best jump training book
1. Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive
Feature
Jump Attack: the Ultimate Program On How to Jump Higher and be More ExplosiveDescription
Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive2. Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Feature
Jump Attack The Formula for Explosive Athletic Performance Jumping Higher and Training Like the ProsDescription
Legendary trainer Tim Grovers internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryantnow completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grovers revolutionary methods have made the best even better, year after year.
In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns I cant into Just try and stop me.
You dont have to be an elite athlete to benefit from Grovers programbut you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.
3. Jump Attack: The Formula for Explosive Athletic Performance
Feature
SOUVENIR PRESSDescription
Jump Attack4. How to Dunk if Youre Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)
Description
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease.
Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you.
In How to Dunk if Youre Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two.
In How to Dunk if Youre Under 6 Feet Tall, youll discover:
- The best exercise techniques for increasing your vertical jump in just four weeks
- The best basketball shoes to make you jump higher
- How shorter people can go from barely touching the rim to dunking with one or two hands
- How to jump higher without lifting weights
- The precision mechanics of the perfect jump and dunk and much, much more!
How to Dunk if Youre Under 6 Feet Tall is an established experts ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then youll love Wilsons landmark book.
Buy How to Dunk if Youre Under 6 Feet Tall to make those rim-rattling slams a reality today!
Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
5. Jump Rope Training
Feature
Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teamsWorkouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance
includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance
It's the proven approach to improving fitness and performance
Description
The world's best-selling jump rope training guide returns, and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
If you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and performance.
6. Jump Attack: The Ultimate Program On How to Jump Higher and be More Explosive
Description
From back cover - Now, for the first time ever, follow the exclusive training methods devised by personal trainer Tim Grover for world-champion clients such as Michael Jordan, Scottie Pippen, Charles Barkley, Hakeen Olajuwon and more than 30 other NBA stars. This plan can add 6 to 14 inches to your vertical leap in 12 weeks. (Description by http-mart, Roy Schoenbeck)7. Relentless: From Good to Great to Unstoppable
Feature
Relentless From Good to Great to UnstoppableDescription
Fore more than two decades, legendary trainer Tim Grover has taken the greatsMichael Jordan, Kobe Bryant, Dwayne Wade, and dozens moreand made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In The Relentless 13, he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponents weakness and attack. Grover gives you the same advice he gives his world-class clientsdont thinkand shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
8. 51 Puppy Tricks: Step-by-Step Activities to Engage, Challenge, and Bond with Your Puppy
Feature
Quayside Publishing-Quarry Books: 51 Puppy TricksGive Your Puppy A Head Start With Activities To Engage And Challenge Them
This Book Will Give You The Tools Puppy Owners Need To Teach Behaviors And Tricks To Their Puppy
Description
51 Puppy Tricks gives puppy owners the tools they need to teach behaviors and tricks to their puppy through step-by-step instructions and photographs.
Most other puppy training books focus on curbing bad behavior. Some have training, but only the most basic tricks. Kyras curriculum differs from that of 101 Dog Tricks in that the instructions are geared for the less mature dog.
Young puppies are not yet well-tuned to humans, and respond better to a clicker than to a voice. Also, young puppies have so few skills that everyone benefits from a technique called shaping which breaks a behavior into minute steps for easier learning. And, of course, puppies receive extra gentle care when we teach, focused more on instilling a love of learning and a communication pathway rather than accomplishing the goal behavior.
Recent Comments