Top 6 best sexual trauma ptsd for 2024
Finding the best sexual trauma ptsd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best sexual trauma ptsd
1. Treating the Trauma of Rape: Cognitive-Behavioral Therapy for PTSD
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2. Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones
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Life, Reinvented brings both inspiration and practical tools to survivors of sexual assault or childhood sexual abuse and their friends, family members, and spouses. Combining recent research, years of clinical experience, and first-hand accounts of healing, Erin Carpenter offers a unique viewpoint on recovery from trauma. Life, Reinvented is a truly complete guide to healing. Beginning with the myths and facts about sexual trauma, Erin introduces common symptoms and describes what happens in the brain when trauma occurs. Erin explains in a novel way how trauma-related symptoms are actually signs of healing. Practical tools and easy strategies help survivors manage symptoms, find their strengths, and move toward recovery. Also included is crucial information and direction for loved ones of survivors. Friends, family members, and spouses will find support, validation, and tools to both help the survivor in their lives and recover from their own vicarious trauma. Accessible and beautifully written, Life, Reinvented is an important contribution to the literature about sexual trauma.3. The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
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The PTSD Workbook for Teens Simple Effective Skills for Healing TraumaDescription
If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).
Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
4. Not My Secret to Keep: A Memoir of Healing from Childhood Sexual Abuse
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DIGENE FARRAR was in New York City, launching the modeling career shed always dreamed of. The morning of September 11, 2001, she was two blocks away when the first jet crashed into the World Trade Center. Her instincts as a registered nurse led her to the scene to help, and she was there when the second jet hit. In a blink, trauma reactivated the secret trauma buried deepof childhood sexual abuse. Not My Secret to Keep is a stirring step-by-step account of self discovery, healing, and transformation. You observe up close how she suffered from PTSD and dealt with physical and emotional injury. You listen in on her deep inner work with therapists in her quest to heal. Not My Secret to Keep is a practical book that can be utilized by survivors, their families, friends and anyone working in professions who care for those suffering from the trauma of childhood sexual abuse.5. Moral Injury Reconciliation: A Practitioners Guide for Treating Moral Injury, PTSD, Grief, and Military Sexual Trauma through Spiritual Formation Strategies
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Created to counteract the spiritual imbalance that MI can cause, the Moral Injury Reconciliation (MIR) methodology is a 9-week, 3-phased spiritual care treatment, for Veteran and family transformation. This book presents this methodology as a trans-diagnostic approach for practitioners working with clients with MI, PTSD, grief and military sexual trauma.
Using the language of reconciliation and spiritual transformation in the context of working therapeutically with Veterans, the author shows how chaplains and others involved in spiritual care can work on the assessment and therapy of those who have experienced MI during their combat experience. It reconciles past trauma, creates a focused 'here-and-now' present and anticipates a hopeful future through spiritual awareness, communication skills and altruism.
6. The Art of Healing from Sexual Trauma: Tending Body and Soul through Creativity, Nature, and Intuition
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*2017 IPPY Award Winner *Midwest Book Award FinalistSurvivors will find comfort, understanding, and inspiration as they create their own healing path: -Tools for befriending body and soul through creative expression and body-oriented therapies
-Book layout that is sensitive to survivors with PTSD
-A view of what triggers, dissociation, and violated boundaries look like within one survivor's life and body
-Ideas for bringing simple, low-cost self-care into more moments of the day
-Ways to cultivate inner awareness and intuition as essential healing allies
-Open journaling spaces to strengthen the reader's inner voice
-Tips for choosing conventional and alternative therapies that are trauma-informed
-Visual medicine that offers reflections of the pain and hope of a survivor's journey
Not just for survivors, The Art of Healing from Sexual Trauma benefits and informs loved ones, therapists, and others.
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