• Uncategorized

Top 4 best kettlebell training books: Which is the best one in 2024?

When you want to find kettlebell training books, you may need to consider between many choices. Finding the best kettlebell training books is not an easy task. In this post, we create a very short list about top 4 the best kettlebell training books for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 4 kettlebell training books:

Best kettlebell training books

Product Features Editor's score Go to site
Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs (Kettlebell Training) Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs (Kettlebell Training)
Go to amazon.com
Kettlebell Training Kettlebell Training
Go to amazon.com
Kettlebell Rx: The Complete Guide for Athletes and Coaches Kettlebell Rx: The Complete Guide for Athletes and Coaches
Go to amazon.com
RKC Book of Strength and Conditioning RKC Book of Strength and Conditioning
Go to amazon.com

1. Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs (Kettlebell Training)

Description

Get yourself a copy of one of the best kettlebell workout book today.

40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.

  1. Beginners to advanced kettlebell workouts
  2. Finer details on many of the exercises
  3. Quality emphasis on warming-up and mobility
  4. Full details of the popular Thorax Workout included in this book
  5. Additional ideas on how to make your WODs even more popular and exciting
  6. Additional little tips and information for personal trainers
  7. How to score AMRAP (as many rounds as possible) workouts

These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have thousands of others. Taco Fleur

If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today.

Youll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to workout at-home, from the gym, the park, or other outdoor environments.

Intense kettlebell work out

These are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.

Mobility workouts

Often neglected, but one of the most important areas to include in your training to stay injury free and injury-proof yourself.

Short workouts

Just get in, get the work done, get out and know that youve done the best you could have done within the given time-frame.

Endurance workouts

Test your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer than normal workouts.

Strength workouts

Slow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.

Full-body workouts

Recruit every muscle in your body, work muscles you didnt know you had, and feel like you really achieved something at the end.

BONUS:

  1. Downloadable workout PDF that can be printed and taken to the gym
  2. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly
  3. Downloadable PDF that will improve your racking for resting and endurance
  4. Free kettlebell workouts mobile app
  5. Information for trainers on how to run your own Caveman Circuit, and Boot Camp

"As a brown belt in BJJ in the doorstep of 50, I have been using KBs for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6-minute workout for beginners to very advanced routines I have a long way to build to. Good stuff." Jim McCall

"If you are the owner of kettlebells and wondering if there is more to using them than swings and Turkish get-ups, then this is the book you need. It covers lots of different workouts that will suit everyone from beginners to the most advanced kettlebell users. The workouts are performed FOR TIME and/or AMRAP. The book has workouts that will hit your entire body, working your strength, cardio, and endurance. The book gives details of the muscles that the training will work, and has a great section on essential warm-ups before you hit the bells." Glyn Howells

I highly recommend getting kettlebell training fundamentals if you're new to kettlebells https://amzn.to/2NrVUyt

2. Kettlebell Training

Feature

Human Kinetics

Description

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, its your turn to see the impact and feel the results.

Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Youll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tipsinstantly accessible and perfect for at home or in the gym.

Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps. He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you.

More than exercises, Kettlebell Training contains proven programs that will produce results. Youll learn how to create a routine based on your individual needs, goals, and schedule. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. Its a complete guide that youll turn to again and again.

3. Kettlebell Rx: The Complete Guide for Athletes and Coaches

Description

In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.

4. RKC Book of Strength and Conditioning

Description

Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength professionals, have learned how to use kettlebells quickly and safely. And then introduce the remarkable benefits of the kettelbell to a global community of kettlebell enthusiasts.

Many of these RKCs have created a wide variety of effective workout programs for their clients, customers, teams, and units. So, who better to answer the question "How do I use kettlebells to get the best possible results for ME and MY goals?" than these same RKCs?

We asked the RKC Instructors to submit their most prized workouts, so you can not only see, but also use proven programs that have been successfully used by these qualified experts. The result became The RKC Book of Strength and Conditioning, replete with time-tested, results-producing kettlebell workouts that can satisfy the needs of newbie and pro alike, for years to come.

Some workouts are used to develop strength. Some are used for conditioning. All have produced results either for the instructors themselves, their clients, or both. Enjoy the pain!

Conclusion

All above are our suggestions for kettlebell training books. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using kettlebell training books with us by comment in this post. Thank you!

You may also like...