Top 10 best resistance book paperback: Which is the best one in 2024?
When you want to find resistance book paperback, you may need to consider between many choices. Finding the best resistance book paperback is not an easy task. In this post, we create a very short list about top 10 the best resistance book paperback for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 10 resistance book paperback:
Best resistance book paperback
1. Resistance
2. Basics of Resistance: The Practical Freedomista, Book I
Description
Have you looked around lately and felt like something's fundamentally wrong? Are you tired of having to ask permission to live your life? Are you angered by the level of control and surveillance you see everywhere? Are you sick of everyone wanting your data? If you want to do something about it but aren't sure where to start, this book is for you. Well-known resistance author Claire Wolfe ("The Freedom Outlaw's Handbook" and the "Hardyville Tales") has teamed up with counterintelligence analyst and liberty activist Kit Perez to pen a beginning "how-to" for those who are ready to do more than complain on social media. You'll read about how to get properly set up, ideas for action ranging from easy to dangerous (but never violent or harmful), and how to find and collaborate with like-minded folks in a way that will help keep you safe and out of jail while still getting stuff done. You'll get an overview of how resistance works, why it's important, and how you can get started--today--in an easy-to-read, entertaining format. If you often think that "someone should do something," then this book will tell you how to be that someone.3. The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
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MCGRAW-HILL ProfessionalDescription
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
4. Resistance: Book 1
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Used Book in Good ConditionDescription
Fighting on a secret front of World War II
Paul and Marie's bucolic French country town is almost untouched by the ravages of WWII, but the siblings still live in the shadow of war. Their father is a Prisoner of War, kept hostage by the Germans. When their friend Henri's parents disappear and Henri goes into hiding because of his Jewish ancestry, Paul and Marie realize they must take a stand. But how can they convince the French Resistance that even children can help in their fight against injustice?
Resistance is the first voulme of a triology written by acclaimed teen author Carla Jablonski and illustrated by Leland Purvis.
5. Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Resistance Band Workbook Illustrated Step by Step Guide to Stretching Strengthening and Rehabilitative TechniquesDescription
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
Increase Strength
Improve Balance
Reduce Lower Back Pain
Rehabilitate Injuries
Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether youre looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.
6. The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
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The Insulin Resistance Diet Plan Cookbook Lose Weight Manage Pcos and Prevent PrediabetesDescription
Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistanceyet too often feel alone. If youre looking for a natural approach, Taras practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistancenaturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, youll take the first crucial step in reclaiming your health for the rest of your life.
7. Hearts of Resistance
Description
At the height of World War II, three women must come together to fight for freedom, for the men they loveand for each other.
When Hazel is given the chance to parachute into Nazi-occupied France, she seizes the opportunity to do more for the British war effort than file paperwork. Alongside her childhood friend, French-born Rose, she quickly rises up the ranks of the freedom fighters. For Rose, the Resistance is a link to her late husband, and a way to move forward without him. What starts out as helping downed airmen becomes a bigger cause when they meet Sophia, a German escapee and fierce critic of Hitler who is wanted by the Gestapo. Together the three women form a bond that will last a lifetime.
But amid the turmoil and tragedy of warfare, all three risk losing everythingand everyonethey hold dear. Will their united front be strong enough to see them through?
8. The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Description
You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.
If youre living with PCOS, chances are that youre all too familiar with its symptoms. But when it comes to treating them, its not always clear what actually works.
A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOSnaturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo.
As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet.
In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.
- Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help.
- Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies.
- Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost."
With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.
9. The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - with more than 75 recipes by Dana Carpender
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The Insulin Resistance Solution Reverse Pre Diabetes Repair Your Metabolism Shed Belly Fat and Prevent Diabetes with more than 75 recipes by Dana CarpenderDescription
Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.
It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.
It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.
The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.
The Program:
- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.
- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt
- Exercise--the RIGHT way:
- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels
- Safe, Effective Medication
10. The 500 Years of Resistance Comic Book
Description
A powerful and historically accurate graphic portrayal of Indigenous peoples' resistance to the European colonization of the Americas, beginning with the Spanish invasion under Christopher Columbus and ending with the Six Nations land reclamation in Ontario in 2006. Gord Hill spent two years unearthing images and researching historical information to create The 500 Years of Resistance Comic Book, which presents the story of Aboriginal resistance in a far-reaching format.
Other events depicted include the 1680 Pueblo Revolt in New Mexico; the Inca insurgency in Peru from the 1500s to the 1780s; Pontiac and the 1763 Rebellion and Royal Proclamation; Geronimo and the 1860s Seminole Wars; Crazy Horse and the 1877 War on the Plains; the rise of the American Indian Movement in the 1960s; 1973's Wounded Knee; the Mohawk Oka Crisis in Quebec in 1990; and the 1995 Aazhoodena/Stoney Point resistance.
With strong, plain language and evocative illustrations, The 500 Years of Resistance Comic Book documents the fighting spirit and ongoing resistance of Indigenous peoples through five hundred years of genocide, massacres, torture, rape, displacement, and assimilation: a necessary antidote to the conventional history of the Americas. Includes an introduction by activist Ward Churchill, leader of the American Indian Movement in Colorado and a prolific writer on Indigenous resistance issues.
Gord Hill, a member of the Kwakwaka'wakw Nation in British Columbia, has been active in Indigenous resistance, anti-colonial, and anti-capitalist movements since 1990. He is also author of The 500 Years of Resistance, a pamphlet published by PM Press.
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