The 10 best tissue massage roller 2024
Finding the best tissue massage roller suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best tissue massage roller
1. Idson Muscle Roller Stick for Athletes- Body Massage Sticks Tools-Muscle Roller Massager for Relief Muscle Soreness,Cramping and Tightness,Help Legs and Back Recovery,Black Green
Feature
MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.GREAT DESIGN - Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
VERY PORTABLE - Only 17.5x1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
Product is backed by our 100% MONEY BACK GUARANTEE, satisfaction assured, no questions asked full refund policy, return for a full refund is not delighted with your purchase. And IDSON is the only authorized manufacturer to sell this product.
Description
Body Muscle Therapy Massage Roller StickThe stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on.
What is the benefits for Idson muscle massager roller?
use during pre or post workout to help prevent soreness and injury
Corrects muscle imbalances
Reduces soreness and improves tissue recovery
Suppresses and reduces trigger point sensitivity and pain
Decreases neuromuscular hypertonicity
Decreases the overall effects of stress on the movement system
Great tool for any home therapy routine
The muscle massage tool is highly recommended by Athletes(Runner,Swimmer,Body Builder,Bicyclist...),Personal Trainers,Physical Therapists, Chiropractor, and Their Patients for Its Efficiency and Amazing Results. Your satisfaction is 100% guaranteed,if you are not happy with your purchase,ship it back and you will get 100% refund.
2. Gaiam Restore Deep Tissue Massage Roller
Feature
18 inch long massage roller featuring a firm, wavy texture for ultimate muscle stimulation and deep tissue reliefSure-grip, no-slip handles
Solid internal steel construction with sealed ball bearings for an easy-glide
Target pressure points, increase circulation and alleviate sore muscles
Includes exercise guide & how-to videos
Description
18 inch long massage roller features sure-grip, no-slip handles and an extra-firm, wavy texture for ultimate muscle stimulation and deep tissue relief. Solid internal steel construction with sealed ball bearings make for an easy-glide. Target pressure points, increase circulation and alleviate sore muscles. Includes exercise guide & how-to videos3. Gaiam Restore Pressure Point Muscle Roller Massage Stick (Colors may vary)
Feature
Targets pressure points to stimulate tissue recovery and promote circulation for rapid healingSpiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness
Ideal for runners and athletes recovering from sports-related injuries or strains - helps to compress and stretch muscles and reduce trigger points
Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome
Measurements: 18-inch long with 2 ergonomic grip handles on both ends and three independent massage balls
Description
Use the Gaiam Restore Pressure Point Muscle Roller Massage Stick to stimulate tissue recovery and promote circulation through tired, cold muscles. This 18-inch long massager with 2 ergonomic grip handles and three independent massage balls with specially designed spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness. Ideal for runners and athletes recovering from sports-related injuries or strains - helps to compress and stretch muscles and reduce trigger points. Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome.4. Gaiam Restore Total Body Massage Roller
Feature
Hand-held 18-Inch long massage roller with 4 independently spinning tubes with 2 Sure-Grip handlesPerforms deep tissue massage, trigger point therapy and sports massage therapy
Relives stress and tightness
Increases circulation
Includes bonus downloadable exercise guide
Description
Use the Gaiam Restore Total Body Massage Roller to relieve tightness and promote blood flow through tired, sore muscles. The specially designed massage tubes deepen the massage and help compress and stretch muscles making it highly effective in the treatment of muscle pain and stiffness.5. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Blue
Feature
12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
Protected by US Patents 9,345,921 and 9,656,112 - eBook arrives as email attachment, also available from manufacturers website.
Description
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Feature
Great before exercise to stretching prevent injuries. Amazing after a workout for recovery. Soothe sore leg muscles like the hamstring and calf18 inches long x 5.25 inch round, spiked medium Density EVA foam over rugged PVC hollow core
Roll out your back, apply pressure anywhere on the body for myofascial release, ease the pain from plantar fasciitis by stretching the Fascia and arches of the feet
Foam rollers are perfect for runners, Cross fit performance, cellulite reduction, therapeutic massaging of the thoracic region, your it band after running
One of the best Pilates and yoga accessories, The massage roller is also helpful for balance training
Protected by US patents 9, 656, 112 and 9, 345, 921
Description
Far superior to the lower quality, hard as a rock, black, high density smooth rollers on the market, The Planet Fitness muscle roller is a smart addition to your home gym equipment. The small Spikes are made of medium density foam, They are dense enough to provide exceptional relief for overworked muscles, but pleasant enough for a beginner looking to get started with sports Medicine. as you progress on your journey of physical fitness, Rolling will first help you to loosen up and avoid injury from overdoing it, especially if you don't work out on a consistent schedule. As you become more athletic, your deep tissue Massager will become part of your basic routine, flushing lactic acid from your muscle tissue. The compact Projections are laid out in a grid pattern for full coverage and proper spacing - stretching and lengthening the soft tissue for maximum effect.7. U.S. Army Foam Roller - Deep Tissue Massage Roller for Trigger Point Release on Muscles - Black
Feature
You've been to the gym , done your exercise workout , taken your run . Now your muscles are vulnerable , in need of recovery , therapy , and most of all foam rolling .Increase performance - stretch short , sore , hard muscles so they are long , flexible , and pain free . Self service stretching with rollers creates resilient muscles .
Physical fitness experts have evolved the roller from the smooth black round models into this cutting edge deployment ofsports medicine technology before you today
The U.S. Army muscle roller is made of high density EVA foam over a heavy duty solid foam cylinder core to be rugged and tough . It is effective , yet comfortable to use - for beginners or cross fit athletes
One of the best myofascial release tools available , the U.S. Army trigger point foam roller massager mimics the finger tips of professional massagers and chiropractic treatments
protected by US Patents 9,656,112 and 9,345,921
Description
Are you experiencing sore muscles or stiff joints after working out ? Do you have strained muscles in your back , leg , quad , shoulder , it band , knee , foot , lower back , or hamstring ?The 13 inch x 5.5 diameter U.S. Army deep tissue massager roll has a custom designed spiked tread that's firm enough to penetrate your soft tissue and fascia , but still be comfortable enough to roll past your neck and spine . Arranged in a diagonal grid pattern , the small bumps roll away lactic acid , scar tissue , cellulite , knots , and painful trigger points throughout the body . Available in 3 shades of tactical color , and black .8. RumbleRoller - Full Size 31 Inches - Black - Extra Firm - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
Feature
THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You'll move better than you ever thought possible - with a more lively spring in your step and plenty of stretch in your muscles - after using the RumbleRoller! Owning a RumbleRoller is like having your very own massage therapist, on call 24-7. It's an innovative muscle roller that massages more deeply than any other foam roller - to help you build flexibility, mobility, and strength.PATENTED DESIGN = OPTIMAL MUSCLE HEALTH AND FLEXIBILITY: The RumbleRoller is unique among foam rollers with its sturdy, textured pattern of bumps. These specially-designed nodules are firm but flexible, making them remarkably similar to a massage therapist's thumbs. You'll feel the difference immediately - when used correctly, the RumbleRoller's foam rolling gently stretches sore muscle tissue in multiple directions, eroding trigger points and relieving discomfort.
THE ANSWER TO MUSCLE PAIN IS HERE! The deep massage of the RumbleRoller not only relieves sore muscles, it digs into connective tissue and fascia to help circulate blood and oxygen for pain relief and faster muscle recovery. You'll not only feel physically stronger and more healthy, but you'll also feel more relaxed and stress-free - there's no other foam rolling experience like it!
MOVE BETTER AND FEEL STRONGER! Enhance your performance in any activity by releasing muscle tightness, easing connective tissue tension, and increasing general flexibility with the RumbleRoller. Use it before a workout or competition to loosen muscles, prevent injury and improve mobility. Then use it afterwards, to reduce muscle soreness speed your recovery!
CHOOSE THE TOP MUSCLE FOAM ROLLER! RumbleRoller is used by millions of athletes and trainers all over the world who have come to count on its reliable performance and unwavering quality. The RumbleRoller foam muscle roller is built from durable materials designed to outlast any other foam roller, and is backed by a three-year warranty. Get a RumbleRoller now, and start feeling better today!
Description
Which Roller is Best for You?
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.
The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.
If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.
9. High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue and Myofascial Release - For Exercise and Pain Relief Solid Blue, 12"
Feature
EFFECTIVE THERAPY : Our foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.MULTIFUNCTIONAL USE: From recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner's legs & tennis elbow. Trust Day 1 Fitness to provide comfort & precision.
HIGH QUALITY & DURABLE : This muscle gym roller for beginners or athletes is made of EPP foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
TAKE IT WITH YOU EVERYWHERE: 12" long and 6" thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
SATISFACTION GUARANTEED: At Day 1 Fitness, we want our customers to be completely satisfied with their purchase. If you aren't happy with this product, send it back before 30 days for a full refund. It also comes with a 1 year warranty replacement.
Description
Whatever Your Personal Journey Is Toward Health and Happiness, Well Be With You From Day 1Taking a few minutes out of your daily routine to utilize this foam roller for balance and posture will exponentially help you feel better and look better. Effective at alleviating pain associated with problems ranging from scoliosis to plantar fasciitis, the Day 1 Fitness sports roller is a simple solution for a host of musculoskeletal issues. This exercise equipment offers a smooth yet deep massage that can help with self myofascial release, general massage and trigger point therapy. Made from high-density EPP foam, the firm composition is also great for sore muscles and muscle spasms. Furthermore, it can help improve blood circulation and ensure a quicker recovery from intense workouts. Lightweight and durable, this product is perfect for people on-the-go. Whether your recovery journey is a few weeks, a few months, or a lifetime, Day 1 Fitness will be with you, every step of the way.
Product Variations:
Size: 12, 18, 24, and 36
Colors: Black, Blue, Purple, Blue Speckled, Yellow Speckled, Red Speckled, and Patriotic/USA Speckled
When Used for Abdominal Exercises, This Product Is Great For:
Core Strength
Core Stability
Body Balance
Posture
Realignment
...and so much more!
100% Satisfaction Guaranteed
We will replace any defected roller or offer a full-refund if you arent totally satisfied with your purchase.
Comes With A Free Instruction Manual For Proper Use and Fitness Suggestions
10. THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of TheBack and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
Feature
3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand . Available in Black or Speckled Silver .Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for Crossfit athletes , and still comfortable enough for a beginner .
Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
Protected by United States Patent 9,345,921
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