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The 10 best roller massager long 2024

Finding the best roller massager long suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Best roller massager long

Product Features Editor's score Go to site
Original Tiger Tail Massage Stick - The Long One 22 Inches - Massage Therapy on the Go - Relieve Sore Muscles - Foam Roller Prevent Injury, Speed Recovery, Improve Mobility - Massage Therapy Tool Original Tiger Tail Massage Stick - The Long One 22 Inches - Massage Therapy on the Go - Relieve Sore Muscles - Foam Roller Prevent Injury, Speed Recovery, Improve Mobility - Massage Therapy Tool
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Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage, Back, Trigger Point Therapy, Grey 18 Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage, Back, Trigger Point Therapy, Grey 18"
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AmazonBasics High-Density Round Foam Roller | 36-inches, Purple AmazonBasics High-Density Round Foam Roller | 36-inches, Purple
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321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
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TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Pink TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Pink
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High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue and Myofascial Release - For Exercise and Pain Relief - Speckled Yellow, 36 High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue and Myofascial Release - For Exercise and Pain Relief - Speckled Yellow, 36"
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American Lifetime Vibrating Foam Roller - 17 Inch 4-Speed Rechargeable Electric High-Intensity Vibration, Deep Tissue Massager for Recovery, Pliability Training, Physical Therapy - 1 Year Warranty American Lifetime Vibrating Foam Roller - 17 Inch 4-Speed Rechargeable Electric High-Intensity Vibration, Deep Tissue Massager for Recovery, Pliability Training, Physical Therapy - 1 Year Warranty
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U.S. Army Foam Roller - Deep Tissue Massage Roller for Trigger Point Release on Muscles - Dark Green U.S. Army Foam Roller - Deep Tissue Massage Roller for Trigger Point Release on Muscles - Dark Green
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The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of TheBack and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13 The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of TheBack and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Multi
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18 Inch Length x 6 Inch Round - Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility 18 Inch Length x 6 Inch Round - Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility
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1. Original Tiger Tail Massage Stick - The Long One 22 Inches - Massage Therapy on the Go - Relieve Sore Muscles - Foam Roller Prevent Injury, Speed Recovery, Improve Mobility - Massage Therapy Tool

Feature

Relieve pain and sore muscles fast. The Tiger Tail foam roller helps warm up muscles before exercise. Helps with dynamic stretching and lengthening muscles to help improve flexibility. Helps prevent muscles knots. Helps speed recovery and post workout tightness. Muscle rolling after exercise helps prevent aches, soreness and discomfort and helps minimize the effects of delayed onset muscle soreness (DOMS).
Superior, smooth, sturdy roll makes a difference. The original Tiger Tail portable foam roller features a uniform, single massage surface. This tool is firm enough to help you really "dig in" to your muscles but is cushioned enough to work even the super tender muscle knots causing shin splints. No hard cold plastic, metal or wood. No spindles, balls, beads or gaps. No pinched skin.
Easy to clean. Simply use a damp cloth or anti-bacterial cloth and wipe down the surfaces.
Used by pro athletes (and their trainers) around the world. Tiger Tail massage tools can be found in nearly every major professional sports training room in the United States. Tiger Tail massage tools are Trusted by Million Dollar Muscles.
All Authentic Tiger Tail products are shipped with a Certificate of Authenticity and a Manufacturer's Seal of Approval.

Description

Tiger Tail USA Has Really Found The Answer To All Of Your Questions About Muscle Rolling! Turn sore muscles into happy muscles - fast! Every person deals with some degree of muscle soreness - even if it's just from doing yard work or sitting in a chair. This is what makes The Original Tiger Tail such a great personal wellness tool. It was created for both the couch potato, with achy muscles from inactivity, as well as the most active person on the block. Tiger Tail massage tools provide relief to your muscles and in turn improve your overall well-being. If you're wondering how to choose between the 18" and the 22", the only difference in construction is length. The 22" offers four more inches of massage surface. The 18" offers 10" of massage surface while the 22" offers 14" of massage surface. Each handle is 4 inches long. The 22" is best for buddy massage and back massage and for people who are less flexible or larger in size. It works well for personal use but the extra length does make it easier for using on someone else. The 18" is our best-selling size and works great for personal massage. The shorter length makes it just a little bit easier to pack into small bags. Key Features and Benefits -Muscle friendly, easy-to-use massage tool -Consistent distribution of pressure -Smooth, spinning surface rolls and glides over muscles -Saves thumbs, fingers and hands from fatigue -Useful for hard-to-reach muscle knots -Exclusive Tiger Tail Gription (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery -Extra durable foam is closed-cell, non-porous, zero rubber/ latex, non-deteriorating, non-absorbing -Easy to clean with antibacterial gel/spray/wipes or soap and water -Portable, easy-pack design -Non-slip, comfortable, ergonomic grips -Made in USA Tiger Tail USA is the pioneer in muscle recovery using portable foam rolling techniques.

2. Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage, Back, Trigger Point Therapy, Grey 18"

Feature

Great before exercise to stretching prevent injuries. Amazing after a workout for recovery. Soothe sore leg muscles like the hamstring and calf
18 inches long x 5.25 inch round, spiked medium Density EVA foam over rugged PVC hollow core
Roll out your back, apply pressure anywhere on the body for myofascial release, ease the pain from plantar fasciitis by stretching the Fascia and arches of the feet
Foam rollers are perfect for runners, Cross fit performance, cellulite reduction, therapeutic massaging of the thoracic region, your it band after running
One of the best Pilates and yoga accessories, The massage roller is also helpful for balance training
Protected by US patents 9, 656, 112 and 9, 345, 921

Description

Far superior to the lower quality, hard as a rock, black, high density smooth rollers on the market, The Planet Fitness muscle roller is a smart addition to your home gym equipment. The small Spikes are made of medium density foam, They are dense enough to provide exceptional relief for overworked muscles, but pleasant enough for a beginner looking to get started with sports Medicine. as you progress on your journey of physical fitness, Rolling will first help you to loosen up and avoid injury from overdoing it, especially if you don't work out on a consistent schedule. As you become more athletic, your deep tissue Massager will become part of your basic routine, flushing lactic acid from your muscle tissue. The compact Projections are laid out in a grid pattern for full coverage and proper spacing - stretching and lengthening the soft tissue for maximum effect.

3. AmazonBasics High-Density Round Foam Roller | 36-inches, Purple

Feature

High-density foam roller with molded edges
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Measures approximately 36 x 6 x 6 inches (LxWxH)
Maintains shape after moderate to heavy use and is perfect for all body types

Description

An Amazon Brand

4. 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange

Feature

12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
Protected by US Patents 9,345,921 and 9,656,112

Description

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5. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Pink

Feature

Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow core
Constructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
OriginalGRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

Description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

6. High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue and Myofascial Release - For Exercise and Pain Relief - Speckled Yellow, 36"

Feature

EFFECTIVE THERAPY : Our foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.
MULTIFUNCTIONAL USE: From recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner's legs & tennis elbow. Trust Day 1 Fitness to provide comfort & precision.
HIGH QUALITY & DURABLE : This muscle gym roller for beginners or athletes is made of EPP foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
TAKE IT WITH YOU EVERYWHERE: 36" long and 6" thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
SATISFACTION GUARANTEED: At Day 1 Fitness, we want our customers to be completely satisfied with their purchase. If you aren't happy with this product, send it back before 30 days for a full refund. It also comes with a 1 year warranty replacement.

Description

Whatever Your Personal Journey Is Toward Health and Happiness, Well Be With You From Day 1
Taking a few minutes out of your daily routine to utilize this foam roller for balance and posture will exponentially help you feel better and look better. Effective at alleviating pain associated with problems ranging from scoliosis to plantar fasciitis, the Day 1 Fitness sports roller is a simple solution for a host of musculoskeletal issues. This exercise equipment offers a smooth yet deep massage that can help with self myofascial release, general massage and trigger point therapy. Made from high-density EPP foam, the firm composition is also great for sore muscles and muscle spasms. Furthermore, it can help improve blood circulation and ensure a quicker recovery from intense workouts. Lightweight and durable, this product is perfect for people on-the-go. Whether your recovery journey is a few weeks, a few months, or a lifetime, Day 1 Fitness will be with you, every step of the way.

Product Variations:
Size: 12, 18, 24, and 36
Colors: Black, Blue, Purple, Blue Speckled, Yellow Speckled, Red Speckled, and Patriotic/USA Speckled

When Used for Abdominal Exercises, This Product Is Great For:
Core Strength
Core Stability
Body Balance
Posture
Realignment
...and so much more!

100% Satisfaction Guaranteed
We will replace any defected roller or offer a full-refund if you arent totally satisfied with your purchase.

Comes With A Free Instruction Manual For Proper Use and Fitness Suggestions

7. American Lifetime Vibrating Foam Roller - 17 Inch 4-Speed Rechargeable Electric High-Intensity Vibration, Deep Tissue Massager for Recovery, Pliability Training, Physical Therapy - 1 Year Warranty

Feature

INSTANT RELIEF - Four different vibration massage settings so you can apply the perfect amount of pressure to each of your sore muscles and joints.
POWERFUL MASSAGE - More effective than regular foam rolling. Textured surface helps you get into tough spots and address painful trigger points to reach your fitness goals.
PROFESSIONAL QUALITY - Trusted by athletes, physical therapists, personal trainers, and massage therapists.
EASY-TO-USE - 17" roller is the perfect size for easy use at home or the gym. Fast-charging and portable with sophisticated design, durable construction, and long-lasting material.
SATISFACTION GUARANTEED - Here at American Lifetime, we are confident in the quality of our products and the satisfaction of our customers. We're only happy if you're happy, therefore we offer a 1-year warranty with your purchase, plus a 30-day risk-free period covered by our Free Returns Policy.

Description

Why use a vibrating foam roller?

  • Fitness
    • Self-massage before or after workout
    • Improve fitness regimen
    • Reach peak physical performance to achieve fitness goals
  • Health
    • Improve blood flow and circulation
    • Encourage self-myofascial release
    • Enhance muscle pliability and joint range of motion
  • Recovery
    • Relieve pain and inflammation
    • Assist in physical therapy treatment
    • Aid in muscle recovery
    • Stimulate endorphin and serotonin production to promote healing
    • Break down scar tissue and remove adhesions

Features:

  • EVA design construction
    • Soft, flexible shell, lightweight foam with straw mat grain design
    • Durable, firm, and skid-resistant material
  • Therapeutic massage experience
    • Textured surface simulates human knuckles
    • Ridged edges target specific pressure points
  • Powerful vibration technology
    • Electronic massage mode with four levels of intensity
      • Level 1 (1200 RPM) best for chronic pain, and for post-workout massage
      • Level 2 (2000 RPM) best for muscle stimulation
      • Level 3 (3800 RPM) best for acute pain and for stimulating blood flow before a workout
      • Level 4 (1200-3800 RPM) Automatic mode best for adjusting to higher speeds
    • Can be used with or without vibration
    • Automatically turns off after 15-minute session

8. U.S. Army Foam Roller - Deep Tissue Massage Roller for Trigger Point Release on Muscles - Dark Green

Feature

You've been to the gym , done your exercise workout , taken your run . Now your muscles are vulnerable , in need of recovery , therapy , and most of all foam rolling .
Increase performance - stretch short , sore , hard muscles so they are long , flexible , and pain free . Self service stretching with rollers creates resilient muscles .
Physical fitness experts have evolved the roller from the smooth black round models into this cutting edge deployment ofsports medicine technology before you today
The U.S. Army muscle roller is made of high density EVA foam over a heavy duty solid foam cylinder core to be rugged and tough . It is effective , yet comfortable to use - for beginners or cross fit athletes
One of the best myofascial release tools available , the U.S. Army trigger point foam roller massager mimics the finger tips of professional massagers and chiropractic treatments
protected by US Patents 9,656,112 and 9,345,921

Description

Are you experiencing sore muscles or stiff joints after working out ? Do you have strained muscles in your back , leg , quad , shoulder , it band , knee , foot , lower back , or hamstring ?The 13 inch x 5.5 diameter U.S. Army deep tissue massager roll has a custom designed spiked tread that's firm enough to penetrate your soft tissue and fascia , but still be comfortable enough to roll past your neck and spine . Arranged in a diagonal grid pattern , the small bumps roll away lactic acid , scar tissue , cellulite , knots , and painful trigger points throughout the body . Available in 3 shades of tactical color , and black .

9. The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of TheBack and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Multi

Feature

3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand . Available in Black or Speckled Silver .
Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for Crossfit athletes , and still comfortable enough for a beginner .
Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
Protected by United States Patent 9,345,921

Description

Extra firm, smooth black cheap cylinder rollers are too hard , and only compress muscle tissue .Our patented massaging texture spreads and pinches muscle tissue to soothe knots , just like an expensive massage from a chiropractic or sports medicine office .Release knots and painful adhesions in your quad it band calves sciatica feet legs foot knee strained hamstring core scar tissue forearm shoulder chest and more .Perform balance exercises by standing on the 5 inch round diameter , or allow the spikey texture to massage the arches of your feet for plantar fasciitis .Great as an anticellulite tool for the back of your legs or buttocks , but also great to treat the muscles that lead to lower back pain , who doesn't love the original body roller?Makes the perfect gift for... everyone, because who doesn't LOVE a massage?

10. 18 Inch Length x 6 Inch Round - Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility

Feature

18 INCH LENGTH x 6 INCH ROUND - VERY FIRM PROFESSIONAL GRADE EVA FOAM - Will Not Flake Or Chip And Holds Its Shape With The Heaviest Users.
RECOMMENDED BY THE PROFESSIONALS - Chiropractors, Physical Therapists And Personal Trainers.
PERFECT FOR SELF MASSAGE THERAPY & MYOFASCIAL RELEASE - Great For Improving Muscle Mobility, Flexibility and Preventing Soreness For All Sports Enthusiast, Crossfit, Pilates, Bodybuilding, Running, Weight Training, Yoga - For The Weekend Warrior To The Advanced Athlete.
EVA IS CONSIDERED MORE ECO-FRIENDLY - It Doesn't Use Chlorine In Its Production. EVA Is 100% Recyclable.
BUY NOW! WORRY FREE! 100% GUARANTEE - We want Raving Fans! If you have ANY issues please CONTACT US immediately.

Description

Get the foam roller used by professionals!

EVA is the best choice for rollers. EVA rollers are the highest quality, longest lasting rollers on the market. Don't settle for anything but the best!

Are you tired of sore and tight muscles preventing you from performing at your best? Does the tightness in your muscles interfere with your sleep or other daily activities? Stretching alone won't get all the tightness out of your muscles, and there are some parts of the body that stretching can't help. That's when you need our premium foam roller.

The firm core with slightly softer exterior provides sustained pressure into your muscle tissue to eliminate pain and improve mobility and flexibility.

Our roller can be used by anyone from beginners to the professional athletes.

- Three sizes offered: 36 X 6 inches, 18 X 6 inches, and 13 X 6 inches

- Best density for beginners and advanced users

- Recommended by chiropractors, physical therapists and personal trainers

- Highest quality and density EVA foam

- Holds up to even the heaviest users

- Backed by a 100%, no questions asked guarantee, we want Raving Fans! If you have ANY issues please CONTACT US immediately

... One more thing: Don't Forget To Pick One Up For Your Friend, They Will LOVE You For It!

Conclusion

By our suggestions above, we hope that you can found the best roller massager long for you. Please don't forget to share your experience by comment in this post. Thank you!

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