roller for back pain buyer’s guide for 2024
We spent many hours on research to finding roller for back pain, reading product features, product specifications for this guide. For those of you who wish to the best roller for back pain, you should not miss this article. roller for back pain coming in a variety of types but also different price range. The following is the top 10 roller for back pain by our suggestions:
Best roller for back pain
1. Sportneer Muscle Roller Stick Massage Sticks for Athletes, Back Leg Muscle Massager for Reducing Soreness, Loosing Tightness, and Soothing Cramps
Feature
MULTI-FUNCTIONAL: This massage tool provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, back and shoulder. Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow,etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts81 TRIGGER POINTS FOR DEEP TISSUE: 9 ABS independent rollers with segmented spondles, each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience
DURABLE & HIGH QUALITY MATERIALS: This massage stick roller is made with industrial strength materials, thermoplastic rubber and polypropylene handles for comfort and grip, 9 ABS independent rollers on a reinforced steel rod core for a lasting durability
DUAL GRIP HANDLE W/ CONVEX POINTS DESIGN: The design of this muscle roller ensures a steady grip that works effortlessly with you for the most efficient muscle massage and relief ; DUAL grip design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages
COMPACT & LIGHTWEIGHT: Ideal for both home and travel, take to the gym, use at home and/or sports fields etc, fit perfectly in your gym bag
Description
Sportneer's Muscle Roller Stick is an innovative device used by athletes to segmentally compress and stretch muscles. Great tool for any at home therapy routine!MULTI-FUNCTIONAL
This massage tool provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, back and shoulder. Very efficient for relieving the pain such as shin splints, plantar fasciitis, sciatica, restless leg syndrome, tennis elbow,etc, to ease muscle soreness, aid recovery, reduce stiffness and pain before and after workouts
SEGMENTED SPINDLES
Each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience
DURABLE MATERIALS
This massage stick roller is made with industrial strength materials, thermoplastic rubber and polypropylene handles for comfort and grip, 9 ABS independent rollers on a reinforced steel rod core for a lasting durability
DUAL GRIP HANDLE W/ CONVEX POINTS DESIGN
The design of this muscle roller ensures a steady grip that works effortlessly with you for the most efficient muscle massage and relief ; DUAL grip design helps you hit those hard-to-reach spots and allows for uncomplicated self-massages
COMPACT AND LIGHTWEIGHT
Ideal for both home and travel, take to the gym, use at home and/or sports fields etc, fit perfectly in your gym bag
Specifications:
Material: ABS + Rubber + Stainless Steel
Size: 17.5" x 1.5"
Weight: 0.72lbs
Package Content:
1 x Sportneer Muscle Roller Stick
2. RumbleRoller - Full Size 31 Inches - Black - Extra Firm - Textured Muscle Foam Roller - Relieve Sore Muscles- Your Own Portable Massage Therapist - Patented Foam Roller Technology
Feature
THE FOAM ROLLER THAT FEELS LIKE MASSAGE THERAPY: You'll move better than you ever thought possible - with a more lively spring in your step and plenty of stretch in your muscles - after using the RumbleRoller! Owning a RumbleRoller is like having your very own massage therapist, on call 24-7. It's an innovative muscle roller that massages more deeply than any other foam roller - to help you build flexibility, mobility, and strength.PATENTED DESIGN = OPTIMAL MUSCLE HEALTH AND FLEXIBILITY: The RumbleRoller is unique among foam rollers with its sturdy, textured pattern of bumps. These specially-designed nodules are firm but flexible, making them remarkably similar to a massage therapist's thumbs. You'll feel the difference immediately - when used correctly, the RumbleRoller's foam rolling gently stretches sore muscle tissue in multiple directions, eroding trigger points and relieving discomfort.
THE ANSWER TO MUSCLE PAIN IS HERE! The deep massage of the RumbleRoller not only relieves sore muscles, it digs into connective tissue and fascia to help circulate blood and oxygen for pain relief and faster muscle recovery. You'll not only feel physically stronger and more healthy, but you'll also feel more relaxed and stress-free - there's no other foam rolling experience like it!
MOVE BETTER AND FEEL STRONGER! Enhance your performance in any activity by releasing muscle tightness, easing connective tissue tension, and increasing general flexibility with the RumbleRoller. Use it before a workout or competition to loosen muscles, prevent injury and improve mobility. Then use it afterwards, to reduce muscle soreness speed your recovery!
CHOOSE THE TOP MUSCLE FOAM ROLLER! RumbleRoller is used by millions of athletes and trainers all over the world who have come to count on its reliable performance and unwavering quality. The RumbleRoller foam muscle roller is built from durable materials designed to outlast any other foam roller, and is backed by a three-year warranty. Get a RumbleRoller now, and start feeling better today!
Description
Which Roller is Best for You?
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.
The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.
If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.
3. LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Red, 36-Inch)
Feature
FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body RollerFOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FULL 3 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
Description
FOAM ROLLERS FOR MUSCLES LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler 4 SIZES AVAILABLE FOR ALL YOUR NEEDS 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. FULL 3 YEAR LIMITED WARRANTY4. 18 Inch Length x 6 Inch Round - Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility
Feature
18 INCH LENGTH x 6 INCH ROUND - VERY FIRM PROFESSIONAL GRADE EVA FOAM - Will Not Flake Or Chip And Holds Its Shape With The Heaviest Users.RECOMMENDED BY THE PROFESSIONALS - Chiropractors, Physical Therapists And Personal Trainers.
PERFECT FOR SELF MASSAGE THERAPY & MYOFASCIAL RELEASE - Great For Improving Muscle Mobility, Flexibility and Preventing Soreness For All Sports Enthusiast, Crossfit, Pilates, Bodybuilding, Running, Weight Training, Yoga - For The Weekend Warrior To The Advanced Athlete.
EVA IS CONSIDERED MORE ECO-FRIENDLY - It Doesn't Use Chlorine In Its Production. EVA Is 100% Recyclable.
BUY NOW! WORRY FREE! 100% GUARANTEE - We want Raving Fans! If you have ANY issues please CONTACT US immediately.
Description
Get the foam roller used by professionals!
EVA is the best choice for rollers. EVA rollers are the highest quality, longest lasting rollers on the market. Don't settle for anything but the best!
Are you tired of sore and tight muscles preventing you from performing at your best? Does the tightness in your muscles interfere with your sleep or other daily activities? Stretching alone won't get all the tightness out of your muscles, and there are some parts of the body that stretching can't help. That's when you need our premium foam roller.
The firm core with slightly softer exterior provides sustained pressure into your muscle tissue to eliminate pain and improve mobility and flexibility.
Our roller can be used by anyone from beginners to the professional athletes.
- Three sizes offered: 36 X 6 inches, 18 X 6 inches, and 13 X 6 inches
- Best density for beginners and advanced users
- Recommended by chiropractors, physical therapists and personal trainers
- Highest quality and density EVA foam
- Holds up to even the heaviest users
- Backed by a 100%, no questions asked guarantee, we want Raving Fans! If you have ANY issues please CONTACT US immediately
... One more thing: Don't Forget To Pick One Up For Your Friend, They Will LOVE You For It!
5. AmazonBasics High-Density Blue Speckled Round Foam Roller - 36-Inches
Feature
High-density blue speckled foam roller with molded edgesIdeal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Measures approximately 36 x 6 x 6 inches (L x W x H)
Maintains shape after moderate to heavy use and is perfect for all body types
Description
An Amazon Brand.6. 321 STRONG Foam Massage Roller - Deep Tissue Massager For Your Muscles & Back, Aqua
Feature
PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massagerBuilt from the best materials , and backed by our lifetime warranty
Deep tissue rollers are great for muscles , releasing tension at the trigger point , for myofascial release
Heavy duty foam roller measures 13 by 5.5 inches
Backrollers improve blood flow and circulation to speed up injury recovery, increase flexibility , and reduce pain and inflammation
Description
spiked fom rolller excercise message roam excersize leg roler chiropractic firm massages 6 strech roling massaging 12 beginner black blue equipment eva relief green half hard lower knee large long brands athlete medium stretching mini orange pad pink red runners running short small vibrant athletes core textured exercises high density classic sciatica your scar portable band points pressure round sport spine medicine with tool physical 321 strong knots stretches chest on highdensity top myofacial exercize excerise musle acupressure deeptissue mens basic spikes cheap dense full out man work inch size feet support extra massagers foot plantar fasciitis neck bumps diameter legs low ridges instructions beginners dual zone back roller foam roll roller massager muscle roller foam rollers trigger point foam roller myofascial release tools deep tissue massager foam rollers for muscles trigger point massager roller muscle strained muscle massager deep muscles roller massager back rollers exercise muscle massager gym roller trigger release foam massager exercise roll exercise roller quad roller roller exercise workout roller muscle massage triger point massage gifts roller therapy therapy roller cylinder foam fome rollers form rollers roller calves muscle stretch massage rollers therapy foam deep massage massage therapy trigger roller roller fitness exercise foam fitness foam calve roller performance foam foam rolling rolling foam muscle rollers muscles rollers foam trigger trigger foam trigger roll roller back grid foam performance roller tissue roller crossfit massage roller massage back rollers travel roller roller yoga yoga roller sports roller body roller fome roller foram roller form roller grid roller hamstring roller it roller myofascial roller pilates roller recovery roller myofascial rollers roller body roller foams7. LuxFit Foam Roller Premium High Density Foam Roller, (6-Inch-by-36-Inch)
Feature
FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.
Description
LuxFit High Density Foam Roller offers superior strength and continually withstands the rigors of any workout environment. by trainers and gym owners everywhere for their unparalleled durability at a reasonable price. Features and Specifications Ultra rigid, providing maximum firmness Built to hold up to the most rigorous and demanding foam roller applications Perfect for developing core stabilization, lower body balance and stamina May also be used for gentle stretching and self-mobilization of joints and spine Available in 3 sizes: (12-Inch, 18-Inch, and 36-Inch)8. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Black
Feature
Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow coreConstructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
OriginalGRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
Description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.9. ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 91 cm x 15 cm (36 x 6-inch), Black
Feature
RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutesFIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
BODY AWARENESS - This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness - a great addition to workout programs for beginners and ad-vanced users
LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
Description
ProSource High-Density Foam Rollers are the perfect muscle therapy tool for self-myofascial release (self-massage), gentle stretching, mobilization of joints and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves, and thighs. They are also great for rehabilitation purposes, improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 3 sizes: full-length 91 cm x 15 cm (36 x 6-inch) for full back coverage and comfort, 45 cm x 15 cm (18 x 6-inch) for a more compact version, and 30.5 cm x 15 cm (12 x 6-inch) thats perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Train like a pro, Train with ProSource!10. 321 STRONG Foam Massage Roller - Multi Colored Deep Tissue Massager For Your Muscles & Back, Aurora
Feature
PATENTED TECHNOLOGY - Roll away muscle pain after exercise and also makes a great back massagerBuilt from the best materials , and backed by our lifetime warranty
Deep tissue rollers are great for muscles , releasing tension at the trigger point , for myofascial release
Heavy duty foam roller measures 13 by 5.5 inches
Backrollers improve blood flow and circulation to speed up injury recovery, increase flexibility , and reduce pain and inflammation
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