lowering cholesterol cookbooks buyer’s guide
We spent many hours on research to finding lowering cholesterol cookbooks, reading product features, product specifications for this guide. For those of you who wish to the best lowering cholesterol cookbooks, you should not miss this article. lowering cholesterol cookbooks coming in a variety of types but also different price range. The following is the top 10 lowering cholesterol cookbooks by our suggestions:
Best lowering cholesterol cookbooks
1. The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Description
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle.
Getting serious about heart health can be overwhelming. Thats why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves.
Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers:
This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.
2. American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
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American Heart Association Healthy Fats Low Cholesterol Cookbook Delicious Recipes to Help Reduce Bad Fats and Lower Your CholesterolDescription
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.
Now in its fifth edition,American Heart Association Healthy Fats, Low-Cholesterol Cookbookprovides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:
Fresh Basil and Kalamata Hummus
Triple-Pepper and White Bean Soup with Rotini
Taco Salad
Hearty Fish Chowder
Chicken Pot Pie with Mashed Potato Topping
Balsamic Braised Beef with Exotic Mushrooms
Grilled Pizza with Grilled Vegetables
Stovetop Scalloped Tomatoes
Puffed Pancake with Apple-Cranberry Sauce
Mango Brle with Pine Nuts
The perfect companion for todays healthy cook, this indispensable collection of recipes proves you can eat deliciouslyandnutritiously.
3. The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Description
Jennifer Koslos recipes are delicious, easy to follow, and super healthy. Whether you have already embraced a healthy diet and are simply looking for new adventures in cooking, or perhaps trying to turn your health around, The Heart Healthy Cookbook for Two is a wonderful resource.
Sarah Samaan, MD, FACC, author of Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldnt mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook.
Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering:
- Perfect-for-two portions that help you say goodbye to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals
- Clear explanations of what heart healthy really means so you learn what to eat and what to avoid
- 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients
- A suggested four-week meal plan to get started right away
Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.
4. Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet
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Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol DietDescription
Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming.5. Low-Cholesterol Cookbook For Dummies
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Low Cholesterol Cookbook for DummiesDescription
Cook and eat your way to a healthier heart!Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to
* Shop for the best food and ingredients for low-cholesterol cooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between "good" foods and "bad" foods
6. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will
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Fair Winds Press (MA)Description
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.
Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.
MYTHS VS. FACTS
Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.
Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.
Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.
Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.
Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.
Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.
Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.
Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.
7. 500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
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A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesnt mean cutting taste or varietyor spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, youll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. Youll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easyand delicious!with 500 Low-Cholesterol Recipes.
8. Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Healthy Cooking & Eating Book with Low Salt, Cholesterol Free & Cholesterol Lowering Foods
Description
- Over 100 Easy Heart Healthy, Low Fat Recipes
- Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating
- EverydayMediterranean DietRecipes for One or Two
- Satisfying Recipes for Family Dinners, Kids & Entertaining
- Options and Recipes for low fat Vegetarian Cooking
- Recipes that use healthy, wholesome, delicious,naturalcholesterol lowering foods.
- Cholesterol And The Different Types Of Cholesterol
- Fat And Cholesterol
- Eating For Lower Cholesterol
- The Heart-Healthy Mediterranean Diet Demystified
- Cholesterol Busting & Cholesterol Free Super Foods
- Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera
- American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese
- Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce
- World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew
- Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout
- Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts
- several different two-week Menu Plans to help you get started
- advice on useful kitchen kit for healthy cooking
- heart-healthy store cupboard essentials
- stocking your fridge & freezer
- useful tips on how to cook ahead
This book will appeal to readers who want to:
- use diet to help reduce their LDL cholesterol levels
- follow a low cholesterol diet
- follow a low fat diet such as the Rosemary Conley Inch Loss, GI or FAB diet plan
- want to incorporate the principals of the Mediterranean Diet into their day-to-day eating
9. Best-Ever Low Cholesterol Cookbook: The Ultimate Step-By-Step Collection of Deliciously Healthy Recipes for the Whole Family and for Every Occasion
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SouthwaterDescription
| Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. |
10. Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health
Description
Whether your goal is to drastically lower your cholesterol or simply feel better,The Low Cholesterol Cookbook & Health Planmakes it easy to enact positive changes with:
More than 100 flavorful, low cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries
Detailed nutritional information for each low cholesterol recipe
Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid
Low cholesterol substitutions and alternatives for cooking and baking
A 14-day meal plan to launch your low cholesterol diet
With practical advice and everyday guidance to lower your cholesterol levels,The Low Cholesterol Cookbook & Health Planis your plan for better health.
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