guided audio meditation buyer’s guide for 2024
We spent many hours on research to finding guided audio meditation, reading product features, product specifications for this guide. For those of you who wish to the best guided audio meditation, you should not miss this article. guided audio meditation coming in a variety of types but also different price range. The following is the top 8 guided audio meditation by our suggestions:
Best guided audio meditation
1. Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, Stress Relief
Description
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
There's no need to stay in a stressed state of mind.
2. Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
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Guided Mindfulness Meditation (Guided Mindfulness)Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Course objectives:
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
3. Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Relief, Letting Go, Having a Quiet Mind in Difficult Times and Overcome Trauma
Description
Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, stress, and panic will be just bad memories once you have gone through these guided-meditationssessions.
Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief.
Do not wait any longer, get this guided-meditations bundle now!
4. Guided Mindfulness Meditation Series 2
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SOUNDS TRUE RECORDSDescription
Guided Mindfulness Meditation Series 2 was designed by Jon KabatZinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CDlength programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:
- Guided sitting meditationsthe basics of mindfulness meditation
- Mindfulness while lying downguided sessions for learning how to "fall awake" rather than fall asleep, which, teaches KabatZinn, is what mindfulness is all about
- The Mountain Meditation and Lake Meditationevokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice
- Silence, with bells to mark the passage of time5, 10, 15, 20, and 30minute timed sessions
Mindfulness is momenttomoment nonjudgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
5. Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Description
6. RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)
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Used Book in Good ConditionDescription
Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation.The 12 enjoyable tracks include easy yet powerful
* Breathing exercises
* Positive affirmations
* Sensory awareness exercises
* Mindfulness meditations
* Delightful guided imagery processes.
Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve physical and emotional stress and anxiety. Children, as well as adults, respond beautifully to the simplicity of these exercises.
Using the time-tested guided imagery, stress relaxation techniques, and affirmation on this CD, you will easily
* Calm nerves
* Relieve emotional stress and anxiety
* Increase energy and mental clarity
* Improve sleep
* Enhance your overall sense of well-being
This primer in how to relax is popular in corporate settings and other professionals, students, and on-the-go folks who often feel I m too busy to relax!
What some might call hypnosis relaxation, or self-hypnosis techniques, the soothing guided imagery and positive affirmations on this CD combine to facilitate deep mind-body relaxation, allowing you to quickly relax, let go, and obtain a deep sense of general well-being.
7. Chakra Awakening: Guided Meditation to Heal Your Body and Increase Energy with Chakra Balancing, Chakra Healing, Reiki Healing and Guided Imagery
Description
Chakra Awakening is your one-stop audio guide that will teach you everything you need to know about how to heal your body and increase energy through mindful meditation. You will learn how to open, activate, and awaken your Third Eye Chakra.
In this audiobook, you will learn:
- What is Chakra?
- How to open your Third Eye
- How to awaken your higher self through guided meditation
- How to heal your mind and body through energy healing
- How to use chakra meditation for spiritual healing
- Gain wisdom and clarity from your divine self
- Connect to your intuition
- Clear your body of negative energy
- Balance your chakras
- Heal affected chakras and realign your entire chakra system
- Lower stress levels and reduce anxiety
- Feel more relaxed and centered
- Reenergize your body and mind
- Use the power of your mind to heal from within
- Purify your energy field
- Train your mind to invest in positive thoughts
And much more....
This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
8. Rapid Weight Loss Hypnosis: Powerful Guided Meditation to Lose Weight Fast and Naturally with Fat Burn, Calorie Blast and Mindfulness Diet. Daily Weight Loss Meditation, Affirmation and Mini Habits
Description
Discover the freedom of not being controlled by food!
Are you feeling frustrated with your lack of results? Tired of the emotional weight-loss roller-coaster ride? Do you wonder if you'll ever reach your goal weight, even after having weight-loss surgery?
With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mind-set.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.
This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.
With this audiobook, you'll be able to:
- Lose weight fast and naturally
- Gain more energy throughout your day
- Eat healthy with subliminal hypnosis
- Sleep better
- Enjoy the experience of nurturing and taking care of your body
The meditation and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.
Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.
These meditations and reflections on conscious weight loss will put you in touch with the deepest, strongest parts of yourself. When you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well.
If you are ready to lose stubborn weight for good, you need your belief system and subconscious habits to be on board with your conscious desires....
Grab your copy and start beating the unhealthy cravings today!
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