Expert choice for home exercise book
When you want to find home exercise book, you may need to consider between many choices. Finding the best home exercise book is not an easy task. In this post, we create a very short list about top 9 the best home exercise book for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 9 home exercise book:
Best home exercise book
1. 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
Description
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
- Exercise on your terms
- Get fit with the time you have
- Have fun while getting fitter
- Stop worrying about the gym culture
- Find a routine to do whether you are an absolute beginner or someone already fit
Different workoutswill ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workoutsare more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
2. An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
Description
All the Workouts You'll Ever Need in One Book
Are you tired of looking for the perfect home workout plan? Wouldnt you love to lose weight fast and naturally without dieting?Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.
An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. Backed by credible resources, you can rest assured knowing you are getting safe and effective weight training programs so you can lose weight and keep it off for good.
In this workout guide, youll learn:
- Why Your Body is the Best Workout Tool You'll Ever Use: And how to use it in the best ways possible
- The 4-Minute Speed Circuit: Boost metabolism with this fast-paced routine
- The 30-Minute Workout: Get your total body toned with this no-equipment circuit training workout
- The 60-minutes or Less Total-Body Workout: No time? No equipment? Now you also have no excuses!
- Over 50 Amazing Home Workouts: For when you have no desire to step outside
- The Ideal Workouts and Exercise Routines at Home for Men and Women
- And, so much more!
What are you waiting for? Its finally time for you to get the best weight training programs for weight loss today!
Quit Waiting for the Right Time and Get Your Copy NOW!
3. Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises)
Description
This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape.
You dont have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home.
The book gives you 50 different exercises for your upper body, shoulders, arms, chest, back, lower body and legs. Start to practice these exercises, and within a month, your body will change from inside out.
4. BodyBoss Ultimate Body Fitness Workout Guide. Includes BONUS 4-week Pre-Training Program
Feature
12 WEEK STEP-BY-STEP EXERCISE PROGRAM. Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.24 MINUTES (ACTIVE), 3 TIMES A WEEK IS ALL IT TAKES. You don't need to join a gym to get the best body you've ever had. Includes an exercises and stretches glossary to provide a detailed explanation of every exercise and stretch in the guide.
RAPIDLY BURN FAT WITH HIIT WORKOUTS. High Intensity Interval Training (HIIT) circuits for maximum power and fat burning. Exercises range from bodyweight resistance exercises to plyometric (jumping) exercises, cardio and unilateral exercises.
BODY GOALS WORKSHEET. Set your weight loss and body goals to track your progress with our BodyBoss Goals worksheet.
BONUS: FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.
Description
BodyBoss Ultimate Body Fitness Workout Guideis astep-by-step fitness guide tailored to fit seamlessly into busy lifestyles of young, modern women.BodyBoss can be done anytime, anywhere!
- 12 WEEK STEP-BY-STEP EXERCISE PROGRAM. Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.
- 24 MINUTES (ACTIVE), 3 TIMES A WEEK IS ALL IT TAKES. You dont need to join a gym to get the best body youve ever had. Includes an exercises and stretches glossary to provide a detailed explanation of every exercise and stretch in the guide.
- RAPIDLY BURN FAT WITH HIIT WORKOUTS. High Intensity Interval Training (HIIT) circuits for maximum power and fat burning. Exercises range from bodyweight resistance exercises to plyometric (jumping) exercises, cardio and unilateral exercises.
- BODY GOALS WORKSHEET. Set your weight loss and body goals to track your progress with our BodyBoss Goals Worksheet.
- BONUS: FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.
The BodyBoss Ultimate Body Fitness Workout Guideis a no-fuss, foolproof structured workout guide. BodyBoss helps women unlock their body potential in as little as 2 weeks to get the best body they've ever had!
#BodyBoss #BodyBossMethod #BossEffect
5. 100 No-Equipment Workouts Vol. 2: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels
Description
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:
- No more worrying about finding time to exercise (do it any time you want).
- No more worrying about gym clothes (exercise in your underwear).
- No more gym memberships (save your money for other things)
- And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.
6. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
Feature
Rodale PressDescription
* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.
From cover to cover, you'll quickly see that there's a training plan for every fitness goalwhether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.
If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victorias Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.
This fitness plan will help you flatten your stomach and tighten your butt. Its designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts youll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valeries client list to tone your total body and feel more confident than ever.
Want to look sexier in a pair of Sevens? Try this routine from Womens Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachels gym, clients who tried the plan dropped two jean sizes in just 8 weeks.
Look greatjust in time for the big day (and your honeymoon!)
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout:
Your guide to finishing off that last bit of flab for good
* The Total-body Arm-shaping Workout:
Blast fat as you shape and firm your arms
* The Best Three-Exercise Workouts:
Shrink your hips with just three simple moves
* The Prenatal Workout:
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym:
Sculpt a lean, fit bodyno waiting!
Burn fat together (it's the secret to better sex!)
Take your workout anywhere with these no-weight routines
Bust stress, blast fat, and build muscle in almost no time
Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you've never done
* The 8 healthiest foods you aren't eating
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition liesexposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, stay healthy, and live longer
7. No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less
Description
When's the last time you went to the gym or exercised? And when's the last time you actually enjoyed exercise or had the time to fit it into your hectic schedule?Whether you're a busy mum, single lady with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard.
How do you balance personal excuses, schedules and life in general so that you can get the body you want in the least amount of time?
And... how do you make sure that you actually STICK to exercising... stick to workouts that help you lose weight, are less than 30 minutes and without the need for annoying weights?
Both of these things require the right knowledge and can be tricky to implement and manage within your already busy schedule.
In this hands-on, relaxed and action-packed book, Lise Cartwright explains how you can get the body you want, in 30 minutes or less, WITHOUT having to step foot in a gym or purchase expensive weights and equipment.
By using examples from her own personal experiences, she shows you how to get a toned body while also creating time to fit exercising into busy schedules.
In this how-to guide, the reader will be given:
- Total Body Workouts to help you quickly achieve a toned body in 30 minutes or less
No Gym Needed is concisely written with your busy schedule in mind, and it teaches and shows you how to get the body you want no matter whether you're an entrepreneur, full-time mum and career women, college student, or anyone who loathes going to the gym.
Don't let your busy schedule and gym loathing stop you from having the body you deserve... take action, follow the book's steps, and enjoy your new body and lease on life.
8. High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Description
High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short you don't have to dedicate a lot of time to working out, but you still get great results from your exercise with High-Intensity Interval Training for Women.With this complete guide to High-Intensity Interval Training, you'll learn the right way to perform more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special emphasis on the core and lower body, where women often look for results first. With this book, you'll get an explanation of why HIIT works for women, and you'll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time.
You're a busy woman, and you're looking for an incredibly efficient and effective way to get the body you want and stay healthy. HIIT is your answer, and High-Intensity Interval Training for Women is the guide you need to reach your fitness goals!
9. Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment
Description
Take 100 no-equipment workouts with you, wherever you go.
Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.
Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."
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