10 best therapy journal for mental health struggles for 2024

It’s not that easy to choose the right therapy journal for mental health struggles since there’s a ton of things you need to consider first. Some of the factors we paid attention to in our evaluation when reviewing the top therapy journal for mental health struggles on the market. Through our research, weve looked through catalogues to pick out the very best for you. Through our comparison table, in-detail reviews of each product, were going to reveal the name of our best therapy journal for mental health struggles on the marketbut dont skip to the end!

Best therapy journal for mental health struggles

Product	Features	Editor's score	Go to site
	What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)		Go to amazon.com
	Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal		Go to amazon.com
	The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia		Go to amazon.com
	250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients		Go to amazon.com
	Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead (Zen as F*ck Journals)		Go to amazon.com
	Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole		Go to amazon.com
	This Time Next Year: 365 Days of Exploration (Interactive Journal)		Go to amazon.com
	Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace		Go to amazon.com
	Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder		Go to amazon.com
	True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth		Go to amazon.com

1. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)

Feature

What to Do When You Worry Too Much A Kid s Guide to Overcoming Anxiety

Description

"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

2. Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

Description

Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!

3. The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia

4. 250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients

5. Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead (Zen as F*ck Journals)

6. Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

7. This Time Next Year: 365 Days of Exploration (Interactive Journal)

8. Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

9. Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder

10. True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth

Conclusion

By our suggestions above, we hope that you can found the best therapy journal for mental health struggles for you. Please don't forget to share your experience by comment in this post. Thank you!