8 best pilates yoga dvd

Finding your suitable pilates yoga dvd is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best pilates yoga dvd including detail information and customer reviews. Let’s find out which is your favorite one.

Best pilates yoga dvd

Product	Features	Editor's score	Go to site
	Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide		Go to amazon.com
	Yoga-Pilates Fusion (Kathy Ackerman)		Go to amazon.com
	Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress		Go to amazon.com
	Chalene Johnson's PiYo Deluxe Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide		Go to amazon.com
	CARDIO - YOGA & PILATES FUSION - 45 min Full Body Workout - Total Fitness & Weight Loss		Go to amazon.com
	Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)		Go to amazon.com
	Back Pain Relief DVD By 24Seven Wellness & Living, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!		Go to amazon.com
	Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]		Go to amazon.com

1. Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Feature

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
BONUS: Get Lean Eating Plan & Tape Measure

Description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

2. Yoga-Pilates Fusion (Kathy Ackerman)

Feature

Yoga Pilates Exercise Workout

Description

Kathy Ackerman, creator and host of Yoga-Pilates Fusion, brings you an a energizing workout fusing both Yoga and Pilates in a streamlined inspiring session that is for both advanced students as well as the beginner. Throughout the video she will state modification needed for any newbies or for those who have returned after a hiatus. Includes a Safety Modification booklet and an insert showing main positions included in the workout. Run time: 62 minutes.

3. Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress

Feature

Complete Customizable Yoga Fitness Program For Beginners
Created With Modifications For The Inflexible
4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
Bonus Yoga Workout For Absolute Beginners Included Inside
Free Community Of Fellow Users Provide Inspiration, Resources, and Advice

Description

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Here's how:

Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals.

Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.

Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!

Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!

Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!

4. Chalene Johnson's PiYo Deluxe Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Feature

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
12 easy-to-follow workouts on 4 DVDs (including 2 Deluxe Kit exclusive workouts), Quick Start Guide, Workout Calendar
BONUS: Get Lean Eating Plan, Buns Bonus Workout DVD & Tape Measure
Deluxe Kit includes: 2 Deluxe Kit exclusive workouts, Beachbody Strength Slides with Booties, and Yoga mat

Description

The PiYo Deluxe Kit has everything in the PiYo Base Kit PLUS 2 Accelerated 30-Minute Strength Workouts, Beach body Strength Slides with Booties, PiYo Strength Accelerated Calendar AND a FREE Yoga Mat. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

5. CARDIO - YOGA & PILATES FUSION - 45 min Full Body Workout - Total Fitness & Weight Loss

6. Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)

Feature

Includes 2 Complete Workouts - Both Cardio and Strength
Beautiful Scenery - Filmed outdoors in sunny Florida with a view of the ocean
Minimal Space Required and No Floor Work
Equipment Used: One set of light dumbbells (2-8 lbs, depending on level
82 Minutes of Workout Time.

Description

Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term.

This floor-work free program contains two complete sessions:

Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine.

Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time - this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body.

Approx. Total Run Time: 82 Minutes

7. Back Pain Relief DVD By 24Seven Wellness & Living, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

Feature

Back Pain Relief DVD By Postural Alignment Therapy Specialist, Cheryl Alker
No Drugs, No Surgery - a totally natural and proactive approach to alleviating your back pain
Are You Sick of Debilitating Sciatic Pain?
Does Your Lower Back Always Feel Tight and Painful Particularly on Standing from a Seated Position?
Do You Continually Suffer With Neck and Shoulder Pain?

Description

-Did you know that when muscles are short and tight they draw your bones closer together?
-This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs.
-The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain.
-Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker.
-Cheryl has worked in the health and well being industry for over 30 years and has specialized in postural alignment issues for the past 20 years.
-Secret Back Pain Cure was founded as result of her own lower/sciatic back pain issues.
-Cheryl wanted a program that would provide her with a proactive approach to managing her pain. Utilizing her extensive anatomy and physiology background she developed a program that she could do at home that would produce results.
-This DVD now provides you with the same freedom that she gained and she, along with literally thousands of others is living proof that this program could potentially change your life.
-The DVD is clear and easy to follow giving you an effective at home program that puts you back in control of your back pain.
-You will gain in depth knowledge on which muscle, if short and tight, will be causing what type of pain, whether it be lower or upper back, neck and shoulder or sciatic pain.
-The program is ideal for anyone who wants to take a proactive approach to alleviating their back pain.
-Suitable for all levels of fitness, from novice to advanced.
-The DVD is just over 1 hour in length which includes a 5 minute introduction. You are given the ability to skip to certain areas of the body for ease of use.

8. Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

Feature

Create Your Own Personal Practice With Our Customizable DVD Menu
Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
No chanting or sanskrit terminology used
Some Chair Modifications Shown

Description

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.

Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!

EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.

FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.

FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.

FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.

FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.

Conclusion

All above are our suggestions for pilates yoga dvd. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using pilates yoga dvd with us by comment in this post. Thank you!