8 best intensity workout dvd
Finding your suitable intensity workout dvd is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best intensity workout dvd including detail information and customer reviews. Let’s find out which is your favorite one.
Best intensity workout dvd
1. INSANITY Fast and Furious DVD Workout
Feature
Fast and Furious is one of the latest INSANITY workouts from Shaun TGet maximum results in just 20 minutes with INSANITY Fast and Furious
Consists of effective max interval training
Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own
Description
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.2. INSANITY 6O Day Base Kit + Bonus-14 DVD Complete Workout
Feature
Complete set includes a nutrition guide, calender to track your progress, and 13 intense DVDs for a great workoutYour personal trainer Shaun T will push you past your limits with 13 workout DVDs packed with plyometric drills
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
Perform long bursts of maximum-intensity exercises with short periods of rest
Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.3. Shaun T's INSANITY Sweat Fest Workout DVD
Feature
A fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results-in just 30 minutes!Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy.
You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes.
Description
Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results-in just 30 minutes! If you think you're up to the challenge, Shaun T is ready to put you through the paces in this total-body workout that burns MAX fat and MAX calories while it sculpts sexy muscles in half the time! Shaun's taken his favorite INSANITY moves and created a 30-minute workout that'll leave you drenched in sweat and begging for mercy. You'll take your body to the limit while sculpting insane abs, arms, legs, hips, and glutes. It's going to be hard, but it's totally worth it.4. INSANITY Sanity Check DVD Workout: An Introduction to INSANITY
Feature
Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workoutShaun T shows you how to perform each of his insane moves so you can perfect your technique and achieve optimal results
After just one week of Sanity Check, you'll be ready to hit the ground running with the full INSANITY 60-day challenge-and get in the absolute best shape of your life
Description
Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout. Doing Sanity Check every day for one week before starting the full 60 days of the INSANITY base kit is the best way to prepare your mind and body for the challenges to come. Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you'll be ready to go longer, push harder, and get in the absolute best shape of your life.5. Insanity 60 Day Workout with Shaun T
Feature
10 INSANE workoutsElite Nutrition Plan
Fitness Guide
INSANITY Calendar
10 Dvd workouts
Description
ARE YOU READY TO DIG DEEP? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.6. INSANITY Fast and Furious Abs DVD Workout
Feature
Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fastShaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace
Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
Description
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.7. STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
Feature
It's not a dance class - it's revolutionary workout where every move is synced to a beat60 min high-intensity workout with a bonus 20 min workout
Burn more calories when you workout out to perfectly synced music
Proven to burn almost 2x the calories post-class
Try it at-home now and find a class in gyms everywhere
Description
ABOUT THE DVD: No, its not a dance class. And its not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure youre always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.8. Insanity (Revised Edition, 10 DVDs & Book/Pamphlets/Chart Set)
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